Our world right now is a tough one to live in. Violence, oppression, discrimination, climate distress, and political polarization are just a few of the topics that clients say contribute to their psychological distress. Anxiety and depression seem like pretty reasonable responses to these extraordinary times we are living in. So what can we do about this?

Counselling can help you to find your hope, freedom, and empowerment to be part of the change our world needs. Counselling supports you to reconnect to your self, family, community, and planet in ways that are healing rather than harmful so that together we can be part of the solution.

Root & Bud Counselling works collaboratively with you to find the change you need to better our world in small and big ways. We support a variety of mental health and life challenges, including:

The name Root and Bud comes from an e.e. cummings poem about the things in this world that hold wonder, depth, mystery, and meaning.